Wednesday Night Deep Rest
Yoga Nidra, Reiki & Sound Healing
Give yourself one hour to pause, unwind and experience deep rest.
Join Bailey Barbour for a beautiful live online experience combining guided Yoga Nidra, Reiki energy healing and her soothing Reiki-Infused sound healing frequency music. This weekly Wednesday evening gathering offers you dedicated time to step away from the demands of everyday life, settle your body and mind, and reconnect with a sense of calm.
Whether you're feeling overwhelmed, finding it difficult to switch off, or simply longing for an hour of restorative relaxation, you're warmly invited to join us.
Early Bird Tickets from €22 | Live online via Zoom
Your Wednesday Evening Invitation to Rest
Modern life can leave us feeling constantly switched on. Between responsibilities, busy schedules and the demands of everyday life, it can be difficult to find the time and space to truly relax.
Wednesday Night Deep Rest is an opportunity to slow down and give yourself permission to rest.
Through a combination of Yoga Nidra, Reiki and sound healing, Bailey will guide you through a gentle experience designed to encourage relaxation, release tension and support a greater sense of inner balance.
You don't need any previous experience with Yoga Nidra or Reiki. Simply find a comfortable place to lie down, get cosy and allow yourself to be guided.
What to Expect
Each one-hour session brings together three complementary practices:
Guided Yoga Nidra
Yoga Nidra is a guided relaxation practice that invites you into a deeply restful state between wakefulness and sleep. You'll be guided through a gentle journey of awareness, helping you release physical tension and quiet the activity of the mind.
Reiki Energy Healing
Reiki is a gentle Japanese energy practice. During the session, Bailey will send Distance Reiki as part of the experience, creating space for relaxation, balance and rest. You can simply receive the practice without needing to do anything.
Soothing Sound Healing
Bailey’s original relaxing Reiki-Infused sound healing frequency music will accompany the experience, creating a peaceful atmosphere to support your journey into rest.
Meet Your Guide – Bailey Barbour
Bailey Barbour is a Reiki Master Teacher, Yoga Teacher and Sound Healer with a professional background in nursing and over 15 years of experience in the healing and wellbeing space.
Through Bailey Barbour Reiki, she shares guided Yoga Nidra, Reiki meditations, sound healing and relaxation practices with a growing international community on YouTube and Insight Timer.
Bailey's approach brings together her background in healthcare and her passion for holistic wellbeing, creating accessible experiences that help people slow down, reconnect with themselves and make space for rest.
Event Details
When: Every Wednesday evening
Time: 7:00–8:00 PM GMT
Where: Live online via Zoom
Duration: 60 minutes
Tickets: Early Bird €22 | Standard €27 | Supporter €32
All sessions take place live. Recordings are not provided, allowing you to enjoy the experience as a dedicated space for yourself.
Frequently Asked Questions
Do I need any previous experience?
No. The sessions are suitable for beginners and those who already enjoy Yoga Nidra, Reiki or meditation.
How do I join the session?
The experience takes place live on Zoom. Your joining details will be provided after booking through Eventbrite.
What should I bring?
Find a quiet, comfortable space where you can lie down without interruption. Your bed is a perfect place to receive. You may also wish to have a yoga mat with a pillow, blanket and anything else that helps you feel comfortable.
Do I need to keep my camera on?
No. You can choose to have your camera off and simply relax and receive the experience.
Will I receive a recording?
No. These are live experiences and recordings are not provided.
What if I fall asleep during Yoga Nidra?
That's absolutely fine. Yoga Nidra is a restful practice, and there is no need to worry about staying awake or following every instruction. You will still receive all the benefits of the session if you fall asleep.
Give Yourself Permission to Rest
You don't have to wait until you're exhausted to take time for yourself.
Join Bailey every Wednesday for an hour of guided Yoga Nidra, Reiki and soothing sound healing.
A little space to pause. A little time to reconnect. An opportunity to simply rest.
Wednesday evenings | 7:00–8:00 PM Irish time | Live online via Zoom
Tickets from €22