Sleep Better In Five Days
a gentle, guided reset for your nervous system
so your body can finally relax and rest
If your mind feels busy…
or your body won’t fully switch off at night…
This will support you in slowing down in a way that feels natural
Enter your email to begin 🤍
You’re not alone if you’ve been feeling:
tired but unable to fully rest
stuck in overthinking at night
like your body is always “on”
This isn’t something you’re doing wrong
Your nervous system may just need a different kind of support.
A different approach to sleep
This isn’t about forcing yourself to relax
Or trying to “fix” your sleep overnight
This is about gently guiding your body out of stress…
and into a state where it can rest naturally.
Inside this free experience:
5 Guided Reiki & Yoga Nidra Sessions
Delta Sound Healing Music
Nervous system calming practices
Gentle tools to support deeper sleep
A simple rhythm you can return to anytime
Each session is designed to help your body feel safe enough to soften… and let go.
Simple and easy to follow
Once you enter your email,
you’ll receive the full 5-day experience
You can begin right away and move through it at your own pace
No pressure to keep up
Hi I’m Bailey,
I’m a Family Nurse Practitioner turned Reiki Master Teacher, Sound Healer and Yoga Teacher. I created this reset from my own experience of anxiety, burnout, and nervous system dysregulation. By using Reiki, sound healing and practices like Yoga Nidra I was able to regulate my nervous system. I began to feel calmer… more grounded…and able to rest again. This is what I now share with others.
Join The Sleep Reset Today 🤍