Welcome to Sleep Better In Five Days

Before you begin…just a gentle reminder…

You don’t need to fix your sleep in the next five days.

This is about helping your body feel safe again…

so that sleep can begin to return naturally.

To make it easier to follow along I recommend you save this page so you can return each night.

🌙 Please Start Here

Day 1: Calming the Body Before Sleep
Energy healing, sound & full body Reiki Yoga Nidra

Today we begin by gently helping the body slow down.

There’s nothing you need to do just allow yourself to be guided.

Day 2: Creating A Safe Sleep Rhythm
The science of sleep rituals + full body Reiki Yoga Nidra

Consistency helps the nervous system feel safe.

Returning to a simple rhythm each evening
can begin to signal to your body that it’s safe to rest.

Day 3 : Releasing Tension From The Day
Evening breath work + grounding Reiki Yoga Nidra

Today we allow the body to let go of what it’s been holding.

You don’t need to carry the day with you into sleep.

Day 4 : Supporting The Body’s Natural Sleep State
Body temperature + full body Reiki & Yoga Nidra

Sleep is something your body already knows how to do.

Tonight, we simply support it.

Day 5 : Deepening Rest & Letting Go
Light, sleep cycles + calming Reiki Nidra

Allow yourself to fully let go tonight.

There’s nothing to force nothing to hold onto.

Thank you for joining me on this Sleep Reset Course🤍

If you’d like to continue this journey…

I have a course called Learn To Heal With Reiki

where I guide you through this work in a much more supported and structured way.

This guide gently walks you through how Reiki can help your nervous system

and how to go deeper into this work in a more supported way.

You’re always welcome when it feels right for you 🤍

Thank you so much for joining me on this Sleep Reset.

I hope it has brought you deep healing sleep

and given you tools to improve the quality of your sleep and life.

Wishing you many more sweet dreams,

Bailey 🤍